Welcome to the Body Shop
Through & Through Fitness LLC
Change Your Life


A Bit About Me
Since 2013, I have been dedicated to helping others achieve their fitness goals as a personal trainer. As my family grew, moving to Savannah became the best choice, and in 2019, my husband and I settled in Effingham County. My career evolved as I became a strategic marketing consultant in the coastal Georgia area, transforming my passion for helping people into delivering business solutions to local businesses through collaborations with Effingham Herald and WJCL.
Today, I am the proud owner of Through & Through Fitness LLC, where I work full-time with my clients to cultivate balanced lives through healthy and fit lifestyles. I am a certified ACE personal trainer, group fitness instructor, a Zumba instructor, and a Noom mindset coach.
I believe in bringing a smile to the inner child’s face and depowering limiting beliefs through functional training and honest communication. Beyond my business, I volunteer with the Effingham NJROTC unit and enjoy attending Ephesus Faith Church in Savannah, Georgia, with my husband and two sons.
Join me on a journey to a healthier, happier you. Together, we can achieve great things and unlock your full potential!
What I Do
Today, Make Yourself Important



Cardio Fitness
A Healthier You
Flexibility Training
Strength & Stamina
Muscle Building
Look Good, Feel Good

